Wasa Multigrain Nutrition Facts

Wasa Multigrain

275 gr

965kcal

Carbohydrate167.75 gr %70

Protein27.5 gr %11

Fat6.88 gr %6

Wasa Multigrain Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	351	965
Carbohydrate (g)	61	167.75
Protein (g)	10	27.5
Fat (g)	2.5	6.88
Fiber (g)	19	52.25
Cholesterol (mg)	0	0
Sodium (mg)	400	1100
Potassium (mg)	350	962.5
Calcium (mg)	40	110
Iron (mg)	3.5	9.62
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Multigrain

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of fullness. It helps to keep blood sugar balanced, which prevents sudden hunger attacks.
Consumption Suggestion: It can be consumed with cheese, avocado or vegetables for breakfast or snacks. In this way, both a delicious and nutritious meal is obtained.
Things to Consider: One package of Wasa Multigrain is equivalent to approximately 5 slices of bread. It is important to pay attention to portion control, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories from one package of Wasa Multigrain, you need to walk briskly for about 35 minutes. Alternatively, 15 minutes of running can provide the same effect.