Wasa Sourdough Rye (Tam Çavdar Gevreği) Nutrition Facts

Wasa Sourdough Rye (Tam Çavdar Gevreği)

252 gr

809 kcal

Carbohydrate 156.75 gr %78

Protein 30.25 gr %15

Fat 5.5 gr %6

Wasa Sourdough Rye (Tam Çavdar Gevreği) Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	321	809
Carbohydrate (g)	62	156.75
Protein (g)	9	30.25
Fat (g)	2	5.5
Fiber (g)	16	57.75
Cholesterol (mg)	0	0
Sodium (mg)	390	3300
Potassium (mg)	290	730.42
Calcium (mg)	40	100.75
Iron (mg)	3	7.56
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Sourdough Rye (Tam Çavdar Gevreği)

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and supports intestinal health. It keeps blood sugar stable and prevents sudden energy drops.
Consumption Recommendation: It can be consumed with soup or salad during meals. It can be made more satisfying by spreading cheese, avocado, or hummus on it.
Things to Consider: One slice of Wasa rye crispbread is equivalent to about half a slice of whole wheat bread. It is important to drink plenty of water as it has a high fiber content.
Exercise Equivalent: It is enough to walk at a light pace for about 8 minutes to burn the calories from one slice of Wasa rye crispbread.