Wasa Husman Nutrition Facts | Şeyda Ertaş, RD

Wasa Husman

263 gr

868kcal

Carbohydrate156 gr %72

Protein23.4 gr %11

Fat3.9 gr %4

Wasa Husman Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	330	868
Carbohydrate (g)	62	156
Protein (g)	10	23.4
Fat (g)	2.5	3.9
Fiber (g)	10	52
Cholesterol (mg)	0	0
Sodium (mg)	630	1040
Potassium (mg)	200	526.3
Calcium (mg)	30	78.94
Iron (mg)	3	7.89
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Husman

Metabolic Effect: Due to its high fiber content, it supports the digestive system and provides long-lasting satiety. Thanks to this feature, it can help with weight control.
Consumption Recommendation: It can be consumed with healthy foods such as cheese, olives, and tomatoes for breakfast or snacks. This combination offers both a delicious and nutritious alternative.
Things to Consider: It is important to pay attention to portion control, as the high fiber content can cause gas and bloating in some people. It is ideal to consume 2-3 slices a day.
Exercise Equivalent: To burn the calories from 1 slice of Wasa Husman, it is enough to walk for about 8 minutes. You can easily balance it with your daily activities.