Wasa Husman Nutrition Facts | Şeyda Ertaş, RD

Wasa Husman

~263.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

869kcal

Carbohydrate163.2 g %75

Protein26.3 g %12

Fat6.6 g %7

Wasa Husman Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	330	869
Carbohydrate (g)	62	163.18
Protein (g)	10	26.32
Fat (g)	2.5	6.58
Fiber (g)	10	26.32
Cholesterol (mg)	0	0
Sodium (mg)	630	1658.16
Potassium (mg)	200	526.4
Calcium (mg)	30	78.96
Iron (mg)	3	7.9
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wasa Husman

Metabolic Effect: Due to its high fiber content, it supports the digestive system and provides long-lasting satiety. Thanks to this feature, it can help with weight control.
Consumption Recommendation: It can be consumed with healthy foods such as cheese, olives, and tomatoes for breakfast or snacks. This combination offers both a delicious and nutritious alternative.
Things to Consider: It is important to pay attention to portion control, as the high fiber content can cause gas and bloating in some people. It is ideal to consume 2-3 slices a day.
Exercise Equivalent: To burn the calories from 1 slice of Wasa Husman, it is enough to walk for about 8 minutes. You can easily balance it with your daily activities.