Wasa Original - How Many Calories?

Dietitian's Tips for Consuming Wasa Original

• Metabolic Effect: It has a high fiber content, which supports digestion and provides a long-lasting feeling of fullness. It raises blood sugar slowly, preventing sudden energy drops.
• Consumption Suggestion: It is recommended to consume it with healthy fats and proteins such as cheese, olives, and avocado for breakfast or snacks. This combination increases its nutritional value and provides a more balanced meal.
• Things to Consider: One slice of Wasa Original is equivalent to approximately half a slice of bread. However, it is more satisfying because it has a higher fiber content. The salt content should be taken into consideration, especially by those with high blood pressure should consume it in a controlled manner.
• Exercise Equivalent: To burn the calories from one slice of Wasa Original, you need to walk for about 10 minutes. Alternatively, 5 minutes of light-paced running can show the same effect.