Wasa Fibre Nutrition Facts | Şeyda Ertaş, RD

Wasa Fibre

~10.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

36kcal

Carbohydrate4.5 g %50

Protein1.4 g %16

Fat0.6 g %16

Wasa Fibre Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	335	36
Carbohydrate (g)	42	4.49
Protein (g)	13	1.39
Fat (g)	6	0.64
Fiber (g)	29	3.1
Cholesterol (mg)	0	0
Sodium (mg)	480	51.36
Potassium (mg)	350	37.45
Calcium (mg)	60	6.42
Iron (mg)	4	0.43
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Wasa Fibre

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and regulates bowel movements. It helps with weight control by providing a feeling of fullness.
Consumption Recommendation: It can be consumed as a healthy snack between meals. You can increase its nutritional value by spreading cheese, hummus or avocado on it.
Things to Consider: It is recommended to consume it with plenty of water due to its fibrous structure. Otherwise, it can lead to constipation problems.
Exercise Equivalent: To burn the calories from 1 slice of wasa fiber, it is enough to walk at a light pace for about 6 minutes.