Wasa Fibre Nutrition Facts | Şeyda Ertaş, RD

Wasa Fibre

11 gr

36kcal

Carbohydrate4.51 gr %50

Protein1.37 gr %15

Fat0.74 gr %19

Wasa Fibre Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	335	36
Carbohydrate (g)	42	4.51
Protein (g)	13	1.37
Fat (g)	6	0.74
Fiber (g)	29	3.04
Cholesterol (mg)	0	0
Sodium (mg)	480	50
Potassium (mg)	350	37.62
Calcium (mg)	60	6.45
Iron (mg)	4	0.43
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wasa Fibre

Metabolic Effect: Thanks to its high fiber content, it facilitates digestion and regulates bowel movements. It helps with weight control by providing a feeling of fullness.
Consumption Recommendation: It can be consumed as a healthy snack between meals. You can increase its nutritional value by spreading cheese, hummus or avocado on it.
Things to Consider: It is recommended to consume it with plenty of water due to its fibrous structure. Otherwise, it can lead to constipation problems.
Exercise Equivalent: To burn the calories from 1 slice of wasa fiber, it is enough to walk at a light pace for about 6 minutes.