Şölen Greta Olive and Mountain Thyme Cracker - How Many Calories?
Şölen Greta Olive and Mountain Thyme Cracker
9 gr
40kcal
Carbohydrate5.6 gr%54
Protein0.9 gr%9
Fat1.7 gr%37
Şölen Greta Olive and Mountain Thyme Cracker Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
425
40
Carbohydrate (g)
59.7
5.6
Protein (g)
9.7
0.9
Fat (g)
18
1.7
Fiber (g)
0
0
Cholesterol (mg)
0
0
Sodium (mg)
1258
118.4
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Şölen Greta Sesame and Black Cumin Cracker
Metabolic Effect: Crackers can be nutritious due to their sesame and black cumin content. However, due to their high carbohydrate content, they can rapidly raise blood sugar levels. Balanced consumption is important.
Consumption Recommendation: Instead of consuming crackers alone, it is healthier to consume them with foods containing protein and fiber. For example, it can be consumed with yogurt or cheese. This helps to balance blood sugar.
Things to Consider: Crackers usually contain a high amount of sodium. Therefore, it is important for people with high blood pressure to pay attention to their consumption. A serving of crackers can contain calories equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from crackers, it may be necessary to walk for about 40-50 minutes. This may vary depending on the person's metabolism and activity level.
