Crax Cheese Stick Cracker Nutrition Facts

Crax Cheese Stick Cracker

~57.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

259kcal

Carbohydrate36.3 g %56

Protein5.1 g %8

Fat10.4 g %36

Crax Cheese Stick Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	452	259
Carbohydrate (g)	63.5	36.32
Protein (g)	9	5.15
Fat (g)	18.2	10.41
Fiber (g)	2.2	1.26
Cholesterol (mg)	0	0
Sodium (mg)	650	371.8
Potassium (mg)	100	57.2
Calcium (mg)	80	45.76
Iron (mg)	2	1.14
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crax Cheese Stick Cracker

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. The cheese flavor in its content can further increase consumption, making calorie intake easier.
Consumption Recommendation: Instead of consuming it alone, consuming it with protein sources such as buttermilk or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package (large) can be equivalent to a meal, so be careful about the amount of consumption. It may not be a suitable option especially for those who want to control weight.
Exercise Equivalent: To burn the calories from one package (large), you need to walk at a moderate pace for about 50 minutes. This time can be shortened with a more intense activity.