Crax Plain Stick Cracker Nutrition Facts

Crax Plain Stick Cracker

49 gr

200kcal

Carbohydrate40.82 gr %77

Protein5.51 gr %10

Fat2.91 gr %12

Crax Plain Stick Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	406	200
Carbohydrate (g)	78.5	40.82
Protein (g)	10.6	5.51
Fat (g)	5.6	2.91
Fiber (g)	4.5	2.34
Cholesterol (mg)	0	0
Sodium (mg)	650	520
Potassium (mg)	120	59.17
Calcium (mg)	20	9.86
Iron (mg)	3.5	1.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crax Plain Stick Cracker

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels, providing a quick energy boost but can cause quick hunger. The fiber content is low.
Consumption Recommendation: Consuming it with foods containing protein and fiber, such as cheese, buttermilk, or yogurt, can help balance blood sugar. Portion control is important.
Things to Consider: Especially individuals with diabetes or those who want to control weight should limit the amount of consumption. A large package contains a high amount of carbohydrates.
Exercise Equivalent: To burn the calories from a large package, you need to walk at a moderate pace for about 60 minutes. Alternatively, more intense activities can be preferred.