Crax Plain Stick Cracker Nutrition Facts

Crax Plain Stick Cracker

~49.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

200kcal

Carbohydrate38.7 g %77

Protein5.2 g %10

Fat2.8 g %12

Crax Plain Stick Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	406	200
Carbohydrate (g)	78.5	38.7
Protein (g)	10.6	5.23
Fat (g)	5.6	2.76
Fiber (g)	4.5	2.22
Cholesterol (mg)	0	0
Sodium (mg)	650	320.45
Potassium (mg)	120	59.16
Calcium (mg)	20	9.86
Iron (mg)	3.5	1.73
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crax Plain Stick Cracker

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels, providing a quick energy boost but can cause quick hunger. The fiber content is low.
Consumption Recommendation: Consuming it with foods containing protein and fiber, such as cheese, buttermilk, or yogurt, can help balance blood sugar. Portion control is important.
Things to Consider: Especially individuals with diabetes or those who want to control weight should limit the amount of consumption. A large package contains a high amount of carbohydrates.
Exercise Equivalent: To burn the calories from a large package, you need to walk at a moderate pace for about 60 minutes. Alternatively, more intense activities can be preferred.