Crax Popcorn Cracker Nutrition Facts

Crax Popcorn Cracker

~28.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

135kcal

Carbohydrate19.4 g %57

Protein2.6 g %8

Fat5.2 g %35

Crax Popcorn Cracker Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	474	135
Carbohydrate (g)	68.4	19.43
Protein (g)	9	2.56
Fat (g)	18.3	5.2
Fiber (g)	2.5	0.71
Cholesterol (mg)	0	0
Sodium (mg)	270	76.68
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crax Popcorn Cracker

Metabolic Effect: It has a high glycemic index and quickly raises blood sugar, which can cause a sudden increase in energy and then a rapid decrease. This can lead to you getting hungry again in a short time and may increase the risk of insulin resistance in the long run.
Consumption Recommendation: Instead of consuming it alone, consuming it with foods containing protein and fiber can help balance blood sugar. For example, consuming it with a glass of milk or yogurt can be a more balanced snack option.
Things to Consider: One package of Crax popcorn cracker is equivalent to approximately 1.5 slices of bread. Therefore, it is important to control the amount of consumption and take care not to exceed your daily calorie intake.
Exercise Equivalent: To burn the calories you get from this cracker, you need to walk briskly for about 25 minutes. Physical activity helps balance blood sugar and expend energy.