Crax Cheese and Onion Flavored Cracker Sticks Nutrition Facts

Crax Cheese and Onion Flavored Cracker Sticks

~60 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Crax Cheese and Onion Flavored Cracker Sticks image

280kcal

Carbohydrate40.6 g %58

Protein4.3 g %6

Fat9.4 g %30

Crax Cheese and Onion Flavored Cracker Sticks Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	467	280
Carbohydrate (g)	67.7	40.62
Protein (g)	7.2	4.32
Fat (g)	15.7	9.42
Fiber (g)	2.7	1.62
Cholesterol (mg)	0	0
Sodium (mg)	310	186
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crax Cheese and Onion Flavored Cracker Sticks

Metabolic Effect: The cheese and onion flavors it contains can stimulate the sense of taste and increase appetite. While the high carbohydrate content provides quick energy, it can also cause sudden spikes in blood sugar.
Consumption Recommendation: Instead of consuming it alone, consuming it with a source containing protein and fiber is a more balanced option. For example, consuming it with a handful of almonds or a piece of cheese can help balance blood sugar.
Things to Consider: One package of cheese and onion flavored cracker sticks is equivalent to approximately 2 slices of bread and contains processed flavoring. Therefore, frequent consumption is not recommended and individuals with particular sensitivities should be careful.
Exercise Equivalent: To burn the calories you get from this cracker, you need to walk briskly for about 30 minutes. Regular physical activity helps maintain energy balance and control weight.