Crunch Chocolate Nutrition Facts

Crunch Chocolate

~33.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

171kcal

Carbohydrate20.6 g %48

Protein2 g %5

Fat8.8 g %46

Crunch Chocolate Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	505	171
Carbohydrate (g)	61	20.62
Protein (g)	6	2.03
Fat (g)	26	8.79
Fiber (g)	1.5	0.51
Cholesterol (mg)	10	3.38
Sodium (mg)	75	25.35
Potassium (mg)	280	94.64
Calcium (mg)	120	40.56
Iron (mg)	1.5	0.51
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Crunch Chocolate

Metabolic Effect: Crunch chocolate rapidly increases blood sugar due to its high sugar content, providing a quick energy boost. However, this rapid increase can cause a subsequent sudden drop, leading to hunger again.
Consumption Suggestion: Instead of consuming Crunch chocolate alone, consuming it with foods containing protein and fiber can balance blood sugar. For example, you can consume it with a handful of nuts or a glass of milk.
Things to Consider: One package of Crunch chocolate contains approximately 162 calories, which is equivalent to a small snack. If you are trying to control your weight, you should pay attention to your consumption amount.
Exercise Equivalent: To burn the calories you get from a package of Crunch chocolate, you need to walk at a moderate pace for about 20 minutes. Alternatively, 15 minutes of running can provide the same effect.