Crunch Chocolate Coated Waffle Nutrition Facts

Crunch Chocolate Coated Waffle

40 gr

199kcal

Carbohydrate24.68 gr %48

Protein2.56 gr %5

Fat10.72 gr %47

Crunch Chocolate Coated Waffle Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	498	199
Carbohydrate (g)	61.7	24.68
Protein (g)	6.4	2.56
Fat (g)	26.8	10.72
Fiber (g)	2.4	0.96
Cholesterol (mg)	5	2
Sodium (mg)	120	0.16
Potassium (mg)	150	60.06
Calcium (mg)	60	24.02
Iron (mg)	1.5	0.6
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Crunch Chocolate Coated Waffle

Metabolic Effect: Crunch chocolate-coated waffle rapidly increases blood sugar due to its high sugar and simple carbohydrate content. This can cause sudden fluctuations in insulin levels and subsequent energy crashes.
Consumption Suggestion: Instead of consuming these types of waffles alone, consuming them with fibrous and protein-rich foods can be a more balanced option. For example, it can be consumed with a handful of almonds or a bowl of yogurt.
Things to Consider: One Crunch chocolate-coated waffle contains approximately 200 calories. This is a significant amount, especially for those trying to control their weight, and portion control should be considered.
Exercise Equivalent: To burn the calories from one Crunch chocolate-coated waffle, you need to walk briskly at a moderate pace for about 25 minutes. Alternatively, 20 minutes of cycling can provide a similar effect.