Crunch Chocolate Coated Waffle - How Many Calories?
Crunch Chocolate Coated Waffle
40 gr
199kcal
Carbohydrate24.7 gr%48
Protein2.6 gr%5
Fat10.7 gr%47
Crunch Chocolate Coated Waffle Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
498
199
Carbohydrate (g)
61.7
24.7
Protein (g)
6.4
2.6
Fat (g)
26.8
10.7
Fiber (g)
2.4
1
Cholesterol (mg)
0
0
Sodium (mg)
0.4
0.2
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Crunch Chocolate Coated Waffle
Metabolic Effect: Crunch chocolate-coated waffle rapidly increases blood sugar due to its high sugar and simple carbohydrate content. This can cause sudden fluctuations in insulin levels and subsequent energy crashes.
Consumption Suggestion: Instead of consuming these types of waffles alone, consuming them with fibrous and protein-rich foods can be a more balanced option. For example, it can be consumed with a handful of almonds or a bowl of yogurt.
Things to Consider: One Crunch chocolate-coated waffle contains approximately 200 calories. This is a significant amount, especially for those trying to control their weight, and portion control should be considered.
Exercise Equivalent: To burn the calories from one Crunch chocolate-coated waffle, you need to walk briskly at a moderate pace for about 25 minutes. Alternatively, 20 minutes of cycling can provide a similar effect.
