Gong Honey and Mustard Flavored Corn and Rice Crackers Nutrition Facts

Gong Honey and Mustard Flavored Corn and Rice Crackers

~7.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Gong Honey and Mustard Flavored Corn and Rice Crackers image

35kcal

Carbohydrate5.4 g %62

Protein0.4 g %5

Fat1.1 g %29

Gong Honey and Mustard Flavored Corn and Rice Crackers Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	456	35
Carbohydrate (g)	70.7	5.44
Protein (g)	5.6	0.43
Fat (g)	14.7	1.13
Fiber (g)	2.5	0.19
Cholesterol (mg)	0	0
Sodium (mg)	650	50.05
Potassium (mg)	120	9.24
Calcium (mg)	20	1.54
Iron (mg)	1.2	0.09
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gong Honey and Mustard Flavored Corn and Rice Crackers

Metabolic Effect: Due to the simple carbohydrates it contains, it can quickly raise blood sugar levels. This is a point to be careful about, especially for diabetics.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats, instead of consuming it alone, can help balance blood sugar. For example, it can be consumed with a slice of cheese or avocado.
Things to Consider: It is important to pay attention to portion control, as it can be consumed in large quantities without realizing it. One package can meet a significant portion of daily energy needs.
Exercise Equivalent: To burn the calories from one package, you need to walk at a moderate pace for about 20 minutes. This can be balanced with regular physical activity.