Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Gong
Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. This is a point to be noted for individuals with insulin resistance.
Consumption Recommendation: Consuming it with a food containing protein and fiber can help balance blood sugar levels. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: The sodium content may be high, so individuals with high blood pressure should pay attention to portion control. One package can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from one piece, you need to walk at a light pace for about 5 minutes. This is an activity that can be easily done during the day.
