Gong Nutrition Facts | Şeyda Ertaş, RD

Gong

11 gr

50kcal

Carbohydrate7.8 gr %62

Protein0.6 gr %5

Fat1.8 gr %32

Gong Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	448	50
Carbohydrate (g)	71	7.8
Protein (g)	6	0.6
Fat (g)	15	1.8
Fiber (g)	2.4	0.26
Cholesterol (mg)	0	0
Sodium (mg)	840	187
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gong

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. This is a point to be noted for individuals with insulin resistance.
Consumption Recommendation: Consuming it with a food containing protein and fiber can help balance blood sugar levels. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: The sodium content may be high, so individuals with high blood pressure should pay attention to portion control. One package can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from one piece, you need to walk at a light pace for about 5 minutes. This is an activity that can be easily done during the day.