Gong Nutrition Facts | Şeyda Ertaş, RD

Gong

~11.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

50kcal

Carbohydrate8 g %63

Protein0.7 g %5

Fat1.7 g %30

Gong Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	448	50
Carbohydrate (g)	71	7.95
Protein (g)	6	0.67
Fat (g)	15	1.68
Fiber (g)	2.4	0.27
Cholesterol (mg)	0	0
Sodium (mg)	840	94.08
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gong

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels. This is a point to be noted for individuals with insulin resistance.
Consumption Recommendation: Consuming it with a food containing protein and fiber can help balance blood sugar levels. For example, it can be consumed with a handful of almonds or a piece of cheese.
Things to Consider: The sodium content may be high, so individuals with high blood pressure should pay attention to portion control. One package can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: To burn the calories from one piece, you need to walk at a light pace for about 5 minutes. This is an activity that can be easily done during the day.