Gong Cheese and Spicy Flavored Corn and Rice Crackers Nutrition Facts

Gong Cheese and Spicy Flavored Corn and Rice Crackers

~6.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Gong Cheese and Spicy Flavored Corn and Rice Crackers image

31kcal

Carbohydrate4.6 g %59

Protein0.3 g %4

Fat1 g %30

Gong Cheese and Spicy Flavored Corn and Rice Crackers Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	470	31
Carbohydrate (g)	68.9	4.62
Protein (g)	5.1	0.34
Fat (g)	15.6	1.05
Fiber (g)	3.6	0.24
Cholesterol (mg)	0	0
Sodium (mg)	700	46.9
Potassium (mg)	150	10.05
Calcium (mg)	20	1.34
Iron (mg)	1.2	0.08
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Gong Cheese and Spicy Flavored Corn and Rice Crackers

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and cause sudden hunger. The flavorings and additives it contains may also have negative effects on metabolism.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., yogurt or ayran) can help balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One package (32 grams) contains approximately 1.5 slices of bread equivalent carbohydrates. Individuals with diabetes or insulin resistance should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one package (32 grams), it may be necessary to walk at a moderate pace for about 15-20 minutes or run fast for 10 minutes.