Granolife Goji Berry and Quinoa Vegan Granola Nutrition Facts

Granolife Goji Berry and Quinoa Vegan Granola

~15.1 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Granolife Goji Berry and Quinoa Vegan Granola image

68kcal

Carbohydrate9.1 g %53

Protein1.8 g %11

Fat2.7 g %36

Granolife Goji Berry and Quinoa Vegan Granola Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	450	68
Carbohydrate (g)	60	9.06
Protein (g)	12	1.81
Fat (g)	18	2.72
Fiber (g)	8	1.21
Cholesterol (mg)	0	0
Sodium (mg)	85	12.84
Potassium (mg)	320	48.32
Calcium (mg)	45	6.8
Iron (mg)	3	0.45
Vitamin A (IU)	12	1.81
Vitamin C (mg)	4	0.6

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Granolife Goji Berry and Quinoa Vegan Granola

Metabolic Effect: The high carbohydrate content provides energy, but the lack of fiber can quickly raise blood sugar. Goji berries are rich in antioxidants, which protect the body against free radicals.
Consumption Recommendation: Increase protein intake and balance blood sugar by consuming with yogurt or milk. Support vitamin and mineral intake by consuming with fruits.
Things to Consider: Avoid excessive consumption due to its low fiber content. Portion control is important as it is an energy-dense food.
Exercise Equivalent: You need to take a brisk walk for about 20 minutes to burn these calories. Alternatively, you can do 10 minutes of high-intensity exercise.