Granolife Goji Berry and Quinoa Vegan Granola Nutrition Facts

Granolife Goji Berry and Quinoa Vegan Granola

15 gr

68kcal

Carbohydrate9 gr %53

Protein1.8 gr %11

Fat2.7 gr %36

Granolife Goji Berry and Quinoa Vegan Granola Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	450	68
Carbohydrate (g)	60	9
Protein (g)	12	1.8
Fat (g)	18	2.7
Fiber (g)	8	1.2
Cholesterol (mg)	0	0
Sodium (mg)	85	12.84
Potassium (mg)	320	48.35
Calcium (mg)	45	6.8
Iron (mg)	3	0.45
Vitamin A (IU)	12	1.81
Vitamin C (mg)	4	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Granolife Goji Berry and Quinoa Vegan Granola

Metabolic Effect: The high carbohydrate content provides energy, but the lack of fiber can quickly raise blood sugar. Goji berries are rich in antioxidants, which protect the body against free radicals.
Consumption Recommendation: Increase protein intake and balance blood sugar by consuming with yogurt or milk. Support vitamin and mineral intake by consuming with fruits.
Things to Consider: Avoid excessive consumption due to its low fiber content. Portion control is important as it is an energy-dense food.
Exercise Equivalent: You need to take a brisk walk for about 20 minutes to burn these calories. Alternatively, you can do 10 minutes of high-intensity exercise.