Eti Lifalif Granola with Nuts Nutrition Facts

Eti Lifalif Granola with Nuts

200 gr

1022kcal

Carbohydrate80 gr %31

Protein30 gr %12

Fat62 gr %55

Eti Lifalif Granola with Nuts Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	511	1022
Carbohydrate (g)	40	80
Protein (g)	15	30
Fat (g)	31	62
Fiber (g)	7	14
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Granola with Nuts

Metabolic Effect: Thanks to the nuts, it contains healthy fats and protein, which prolongs the feeling of satiety and balances energy levels. High fiber content supports the digestive system.
Consumption Suggestion: It can be consumed by mixing it with yogurt or milk for breakfast. When consumed as a snack, consuming it with fruit increases vitamin and mineral intake.
Things to Consider: Portion control should be taken into consideration as nuts can be high in calories. A handful of granola with nuts can meet a significant portion of your daily energy needs.
Exercise Equivalent: To burn the calories from one serving of granola with nuts, you need to walk at a brisk pace for about 30 minutes. This can be a good source of motivation to stay active during the day.