Eti Lifalif Nutty Oatmeal Bar Nutrition Facts

Eti Lifalif Nutty Oatmeal Bar

41 gr

182kcal

Carbohydrate13.65 gr %30

Protein4.55 gr %10

Fat11.55 gr %57

Eti Lifalif Nutty Oatmeal Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	448	182
Carbohydrate (g)	52	13.65
Protein (g)	9	4.55
Fat (g)	21	11.55
Fiber (g)	7	2.28
Cholesterol (mg)	0	0
Sodium (mg)	180	73.26
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Nutty Oatmeal Bar

Metabolic Effect: Thanks to its oat and nut content, it provides long-lasting energy and helps balance blood sugar. Fiber content supports digestive health and provides a feeling of satiety.
Consumption Suggestion: It is an ideal option to meet energy needs before or after sports. When consumed as a snack, it is recommended to take it with water or herbal tea.
Things to Consider: Attention should be paid to the amount of sugar and fat it contains, and portion control is important, especially for those who want to control their weight. Instead of the whole bar, half of it can be consumed.
Exercise Equivalent: To burn the calories from one oatmeal bar, you need to walk at a brisk pace for about 20 minutes. This is a good opportunity to stay active and expend energy during the day.