Nesfit Whole Grain Strawberry Bar Nutrition Facts

Nesfit Whole Grain Strawberry Bar

24 gr

88kcal

Carbohydrate16.42 gr %74

Protein1.2 gr %5

Fat1.7 gr %17

Nesfit Whole Grain Strawberry Bar Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	368	88
Carbohydrate (g)	68.4	16.42
Protein (g)	5	1.2
Fat (g)	7.1	1.7
Fiber (g)	6	1.44
Cholesterol (mg)	0	0
Sodium (mg)	320	220
Potassium (mg)	180	43.18
Calcium (mg)	200	186.24
Iron (mg)	11.7	2.81
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Nesfit Whole Grain Strawberry Bar

Metabolic Effect: Thanks to its high fiber content, it provides a feeling of satiety and balances blood sugar. However, it is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: It can be preferred as a snack. You can increase your protein intake by consuming it with yogurt or milk.
Things to Consider: One bar is roughly equivalent to one slice of bread. It is important to consume it by paying attention to the amount of sugar it contains. Especially diabetic patients should be careful.
Exercise Equivalent: You need to walk for about 20 minutes to burn the calories of one bar.