Nesfit Whole Grain Strawberry Bar - How Many Calories?
Nesfit Whole Grain Strawberry Bar
24 gr
88kcal
Carbohydrate16.4 gr%74
Protein1.2 gr%5
Fat1.7 gr%17
Nesfit Whole Grain Strawberry Bar Nutrition Values
Nutrients
100 gr
1 Portion
Calories (kcal)
368
88
Carbohydrate (g)
68.4
16.4
Protein (g)
5
1.2
Fat (g)
7.1
1.7
Fiber (g)
6
1.4
Cholesterol (mg)
0
0
Sodium (mg)
920
220
Potassium (mg)
0
0
Calcium (mg)
776
186.2
Iron (mg)
11.7
2.81
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Nesfit Whole Grain Strawberry Bar
Metabolic Effect: Thanks to its high fiber content, it provides a feeling of satiety and balances blood sugar. However, it is important to pay attention to the amount of sugar it contains.
Consumption Recommendation: It can be preferred as a snack. You can increase your protein intake by consuming it with yogurt or milk.
Things to Consider: One bar is roughly equivalent to one slice of bread. It is important to consume it by paying attention to the amount of sugar it contains. Especially diabetic patients should be careful.
Exercise Equivalent: You need to walk for about 20 minutes to burn the calories of one bar.
