Eti Maximus Nutrition Facts | Şeyda Ertaş, RD

Eti Maximus

40 gr

197kcal

Carbohydrate22.68 gr %46

Protein3.32 gr %7

Fat10.32 gr %47

Eti Maximus Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	492	197
Carbohydrate (g)	56.7	22.68
Protein (g)	8.3	3.32
Fat (g)	25.8	10.32
Fiber (g)	2.6	1.04
Cholesterol (mg)	15	6
Sodium (mg)	210	84.04
Potassium (mg)	180	72.04
Calcium (mg)	80	32.02
Iron (mg)	2.5	1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Maximus

Metabolic Effect: Provides quick energy due to its high sugar and fat content. It can raise blood sugar quickly and cause sudden drops.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein source (milk, yogurt) can balance blood sugar. It can be preferred as a snack.
Things to Consider: One Eti Maximus contains approximately the same calories as 2 small fruits. It is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: You need to walk briskly for about 20 minutes to burn one Eti Maximus. You can balance the energy consumed with an active lifestyle.