Eti Petito Bar Nutrition Facts

Eti Petito Bar

15 gr

81kcal

Carbohydrate7.73 gr %37

Protein1.23 gr %6

Fat5.27 gr %57

Eti Petito Bar Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	540	81
Carbohydrate (g)	51.5	7.73
Protein (g)	8.2	1.23
Fat (g)	35.1	5.27
Fiber (g)	2.4	0.36
Cholesterol (mg)	15	2.25
Sodium (mg)	180	27
Potassium (mg)	220	33
Calcium (mg)	80	12
Iron (mg)	2.5	0.38
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Petito Bar

Metabolic Effect: Due to its high sugar content, it provides quick energy but can cause a sudden spike in blood sugar levels. This can be risky, especially for diabetics, and can lead to hunger again shortly after.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber (e.g., milk or yogurt) can balance blood sugar. This combination helps you stay full longer and prevents sudden sugar spikes.
Things to Consider: One Eti Petito bar is roughly equivalent to a small serving of dessert. Especially those trying to control their weight and diabetics should pay attention to portion control. Excessive consumption can lead to weight gain and blood sugar imbalances.
Exercise Equivalent: To burn the calories from one Eti Petito bar, you need to walk for about 20 minutes. You can reduce the effect of such snacks by increasing your daily activity level. You can burn this calorie in a shorter time with a more intense activity.