Eti Petito Waffle - How Many Calories?

Dietitian's Tips for Consuming Eti Petito Waffle

• Metabolic Effect: It is a quick source of energy due to the sugar and simple carbohydrates it contains. However, this can cause blood sugar to rise rapidly and then fall, which leads to hunger again in a short time.
• Consumption Recommendation: Instead of consuming the waffle alone, consuming it with a protein-containing food such as milk or yogurt can help blood sugar stay more balanced. This combination prolongs the feeling of fullness and keeps energy levels more stable.
• Things to Consider: One package of Eti Petito waffle can be considered as an average snack. Especially those trying to control their weight and diabetics should pay attention to portion control. Excessive consumption can lead to unnecessary calorie intake and weight gain.
• Exercise Equivalent: To burn the calories from one package of Eti Petito waffle, you need to walk at a moderate pace for about 20 minutes. You can reduce the effect of such snacks by increasing your daily physical activity. You can burn this calorie in a shorter time with a more intense exercise.