Eti Pastamia Nutrition Facts | Şeyda Ertaş, RD

Eti Pastamia

266 gr

1166 kcal

Carbohydrate 135.4 gr %46

Protein 17 gr %6

Fat 62 gr %48

Eti Pastamia Nutrition Values

Nutrients	100 gr	1 Package
Calories (kcal)	439	1166
Carbohydrate (g)	50.9	135.4
Protein (g)	6.4	17
Fat (g)	23.3	62
Fiber (g)	0.8	2.1
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Pastamia

Metabolic Effect: Due to its high carbohydrate content, it provides rapid energy but also raises blood sugar quickly. This can be problematic, especially for individuals with insulin resistance.
Consumption Recommendation: Instead of consuming it alone, consuming it with a protein and fiber-rich beverage or snack can help you create a more balanced meal. For example, it can be consumed with a glass of milk or a handful of almonds.
Things to Consider: One package of Eti Pastamia can meet a significant portion of your daily calorie needs. Therefore, it is important for those who are in the process of losing weight to control the amount of consumption.
Exercise Equivalent: To burn the calories you get from Eti Pastamia, you need to walk briskly for about 45 minutes. This is an exercise that you can easily integrate into your daily activity routine.