Eti Pastamia Slice Nutrition Facts

Eti Pastamia Slice

30 gr

128 kcal

Carbohydrate 16.1 gr %51

Protein 1.8 gr %6

Fat 6 gr %42

Eti Pastamia Slice Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	425	128
Carbohydrate (g)	53.8	16.1
Protein (g)	6.1	1.8
Fat (g)	19.9	6
Fiber (g)	0.6	0.2
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Pastamia Slice

Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar levels and increases insulin secretion. This can lead to sudden energy drops and renewed hunger.
Consumption Suggestion: Instead of consuming it alone, consuming it with a food containing protein or fiber can balance blood sugar. For example, it can be consumed with a glass of milk or a few almonds.
Things to Consider: One Eti Pastamia slice is equivalent to about half a serving of dessert. It is important for individuals with diabetes or insulin resistance to pay attention to portion control.
Exercise Equivalent: To burn the calories from one Eti Pastamia slice, you need to walk briskly for about 34 minutes. This is a simple activity you can add to your daily movement routine.