Kinder Milk Slice Nutrition Facts

Kinder Milk Slice

~31.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

118kcal

Carbohydrate13.4 g %45

Protein2.7 g %9

Fat5.7 g %44

Kinder Milk Slice Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	370	118
Carbohydrate (g)	42	13.4
Protein (g)	8.5	2.71
Fat (g)	18	5.74
Fiber (g)	0.5	0.16
Cholesterol (mg)	55	17.55
Sodium (mg)	190	60.61
Potassium (mg)	200	63.8
Calcium (mg)	120	38.28
Iron (mg)	0.8	0.26
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Kinder Milk Slice

Metabolic Effect: Due to its sugar and fat content, it rapidly increases blood sugar levels. Thanks to its milk content, it provides some protein and calcium, but these benefits are balanced by the high calorie content.
Consumption Recommendation: It can be preferred as a snack, but consuming it with a fibrous food (e.g., a handful of almonds or a small slice of apple) helps to raise blood sugar more evenly.
Things to Consider: One Kinder Milk Slice has approximately the same calories as 1.5 servings of fruit. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from this product, you would need to walk at a moderate pace for about 25 minutes. Alternatively, 12 minutes of brisk running can provide the same effect.