Eti Lifalif Dried Sour Cherry and Cocoa Granola Nutrition Facts

Eti Lifalif Dried Sour Cherry and Cocoa Granola

200 gr

942kcal

Carbohydrate100 gr %42

Protein20 gr %8

Fat48 gr %46

Eti Lifalif Dried Sour Cherry and Cocoa Granola Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	471	942
Carbohydrate (g)	50	100
Protein (g)	10	20
Fat (g)	24	48
Fiber (g)	8.2	16.4
Cholesterol (mg)	0	0
Sodium (mg)	85	170
Potassium (mg)	280	560
Calcium (mg)	40	80
Iron (mg)	3.5	7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti Lifalif Dried Sour Cherry and Cocoa Granola

Metabolic Effect: Thanks to its high fiber content, it provides a feeling of satiety and supports the digestive system. The cocoa particles in it provide energy, while dried sour cherry has antioxidant properties.
Consumption Suggestion: It can be consumed by mixing it with milk or yogurt for breakfast. When consumed as a snack, consuming it with a protein source (e.g. almonds or walnuts) will balance blood sugar.
Things to Consider: Portion control should be taken into consideration as granola is an energy-dense food. One serving of granola is approximately equal to half a glass and this amount will be sufficient.
Exercise Equivalent: To burn the calories from one serving of granola, you need to walk at a brisk pace for about 25 minutes. This is an exercise that you can easily incorporate into your daily activity routine.