Fellas Granola Nutrition Facts

Fellas Granola

299 gr

1404kcal

Carbohydrate139.5 gr %40

Protein41.1 gr %12

Fat66.3 gr %43

Fellas Granola Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	470	1404
Carbohydrate (g)	46	139.5
Protein (g)	14	41.1
Fat (g)	22	66.3
Fiber (g)	14	41.7
Cholesterol (mg)	0	0
Sodium (mg)	8	23.9
Potassium (mg)	353	1059
Calcium (mg)	0	0
Iron (mg)	6.87	20.61
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fellas Granola

Metabolic Effect: Granola provides a feeling of fullness thanks to its fiber content and balances blood sugar. However, it is important to pay attention to the amount of sugar and fat it contains.
Consumption Recommendation: You can increase your protein intake and have a more balanced meal by consuming it with yogurt or milk. Consuming it with fruits also enhances its taste.
Things to Consider: It is important to pay attention to portion control, as granola is a high-calorie food. Especially those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: To burn 468 calories, you need to walk at a brisk pace for about 70 minutes. This helps you maintain your daily energy balance.