Fellas Granola Nutrition Facts

Fellas Granola

~298.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1404kcal

Carbohydrate137.4 g %39

Protein41.8 g %12

Fat65.7 g %42

Fellas Granola Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	470	1404
Carbohydrate (g)	46	137.4
Protein (g)	14	41.82
Fat (g)	22	65.71
Fiber (g)	14	41.82
Cholesterol (mg)	0	0
Sodium (mg)	8	23.9
Potassium (mg)	353	1054.41
Calcium (mg)	0	0
Iron (mg)	6.87	20.52
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fellas Granola

Metabolic Effect: Granola provides a feeling of fullness thanks to its fiber content and balances blood sugar. However, it is important to pay attention to the amount of sugar and fat it contains.
Consumption Recommendation: You can increase your protein intake and have a more balanced meal by consuming it with yogurt or milk. Consuming it with fruits also enhances its taste.
Things to Consider: It is important to pay attention to portion control, as granola is a high-calorie food. Especially those who want to control their weight should avoid excessive consumption.
Exercise Equivalent: To burn 468 calories, you need to walk at a brisk pace for about 70 minutes. This helps you maintain your daily energy balance.