Fellas Fruit Bar Nutrition Facts

Fellas Fruit Bar

33 gr

122kcal

Carbohydrate19.24 gr %56

Protein4.88 gr %14

Fat4.56 gr %30

Fellas Fruit Bar Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	373	122
Carbohydrate (g)	38.3	19.24
Protein (g)	10.4	4.88
Fat (g)	17.6	4.56
Fiber (g)	15.1	5.24
Cholesterol (mg)	0	0
Sodium (mg)	0.01	0.01
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fellas Fruit Bar

Metabolic Effect: It has a moderate glycemic index, providing energy while raising blood sugar in a balanced way. Thanks to the fiber it contains, it provides a feeling of fullness and supports digestion.
Consumption Recommendation: It can be consumed as a snack, especially suitable for meeting energy needs before or after sports. Consuming it with a protein source (milk, yogurt) helps keep blood sugar more balanced.
Things to Consider: Attention should be paid to the amount of sugar it contains, and excessive consumption should be avoided. Consuming one serving a day is sufficient.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Also, 15 minutes of brisk running will have the same effect.