Mixmey Strawberry Fruit Bar Nutrition Facts

Mixmey Strawberry Fruit Bar

~20 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

67kcal

Carbohydrate16.8 g %100

Protein0.1 g %0

Fat0 g %0

Mixmey Strawberry Fruit Bar Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	337	67
Carbohydrate (g)	84	16.8
Protein (g)	0.3	0.06
Fat (g)	0	0
Fiber (g)	0.5	0.1
Cholesterol (mg)	0	0
Sodium (mg)	10	2
Potassium (mg)	15	3
Calcium (mg)	2	0.4
Iron (mg)	0.1	0.02
Vitamin A (IU)	0	0
Vitamin C (mg)	2	0.4

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixmey Strawberry Fruit Bar

Metabolic Effect: Thanks to its high carbohydrate content, it is a quick source of energy. However, since the fiber content is low, it can raise blood sugar quickly and cause sudden hunger.
Consumption Recommendation: Instead of consuming the fruit bar alone, consuming it with a food containing protein or healthy fats may be a more balanced option. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: One fruit bar is equivalent to approximately 2-3 servings of fruit. It is especially important for people with diabetes to pay attention to portion control.
Exercise Equivalent: You may need to walk at a moderate pace for about 40-45 minutes to burn the calories from this fruit bar. This time may vary depending on your daily activity level.