Magnolia Nutrition Facts | Şeyda Ertaş, RD

Magnolia

~438.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

746kcal

Carbohydrate89.1 g %47

Protein13.9 g %7

Fat39.2 g %46

Magnolia Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	170	746
Carbohydrate (g)	20.3	89.07
Protein (g)	3.18	13.93
Fat (g)	8.93	39.19
Fiber (g)	0.49	2.16
Cholesterol (mg)	28.66	125.76
Sodium (mg)	79.03	346.77
Potassium (mg)	145.67	639.22
Calcium (mg)	81.14	356.05
Iron (mg)	0.34	1.51
Vitamin A (IU)	147.73	648.26
Vitamin C (mg)	6.45	28.31

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Magnolia

Metabolic Effect: Due to its sugar and carbohydrate content, it can rapidly raise blood sugar levels. Its low fiber content may result in a short satiety period.
Consumption Suggestion: Consuming it with fibrous foods (such as oats or fruit) can help balance blood sugar. Yogurt can be added to increase the protein content.
Things to Consider: A serving of magnolia can replace a main meal but is not rich in nutritional diversity. Smaller portions should be preferred to suppress sweet cravings.
Exercise Equivalent: It takes about 75 minutes of moderate-paced walking to burn the calories from a serving of magnolia.