Sukkari Date - How Many Calories?

Dietitian's Tips for Consuming Sukkari Date

• Metabolic Effect: Sukkari dates are high in natural sugars. This makes them a quick source of energy but can also rapidly raise blood sugar levels. The fiber content can help balance this effect to some extent.
• Consumption Recommendation: Instead of consuming Sukkari dates alone, pair them with a food containing protein or healthy fats to help stabilize blood sugar. For example, consume with a handful of almonds or some yogurt.
• Things to Consider: Due to their high sugar content, Sukkari dates should be consumed in moderation by individuals with diabetes. One date is equivalent to approximately one serving of fruit.
• Exercise Equivalent: To burn the calories from a Sukkari date, you need to walk for about 30 minutes. This will help you maintain your daily energy balance.