Sukkari Date Nutrition Facts | Şeyda Ertaş, RD

Sukkari Date

10 gr

31 kcal

Carbohydrate 7.9 gr %96

Protein 0.23 gr %3

Fat 0.04 gr %1

Sukkari Date Nutrition Values

Nutrients	100 gr	1 Piece
Calories (kcal)	319	31
Carbohydrate (g)	75	7.9
Protein (g)	2.5	0.23
Fat (g)	0.4	0.04
Fiber (g)	8	1.2
Cholesterol (mg)	0	0
Sodium (mg)	2	0.19
Potassium (mg)	600	58.32
Calcium (mg)	65	6.32
Iron (mg)	1.5	0.15
Vitamin A (IU)	7	0.68
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Sukkari Date

Metabolic Effect: Sukkari dates are high in natural sugars. This makes them a quick source of energy but can also rapidly raise blood sugar levels. The fiber content can help balance this effect to some extent.
Consumption Recommendation: Instead of consuming Sukkari dates alone, pair them with a food containing protein or healthy fats to help stabilize blood sugar. For example, consume with a handful of almonds or some yogurt.
Things to Consider: Due to their high sugar content, Sukkari dates should be consumed in moderation by individuals with diabetes. One date is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn the calories from a Sukkari date, you need to walk for about 30 minutes. This will help you maintain your daily energy balance.