Dried Date Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Dried Date

10 gr

28 kcal

Carbohydrate 7.5 gr %96

Protein 0.18 gr %3

Fat 0.02 gr %1

Dried Date Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories (kcal)	277	28
Carbohydrate (g)	74.97	7.5
Protein (g)	1.81	0.18
Fat (g)	0.15	0.02
Fiber (g)	6.7	0.67
Cholesterol (mg)	0	0
Sodium (mg)	1	0.1
Potassium (mg)	696	69.6
Calcium (mg)	64	6.4
Iron (mg)	0.9	0.09
Vitamin A (IU)	149	14.9
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dried Date

Metabolic Effect: Dried dates provide quick energy and raise blood sugar levels. The fiber content regulates digestion and prevents constipation.
Consumption Recommendation: It can be consumed as a snack to meet energy needs. Consuming it with healthy fats like walnuts or almonds can balance blood sugar.
Things to Consider: Due to the high sugar content, diabetics should pay attention to portion control. 2-3 dates are equivalent to 1 serving of fruit.
Exercise Equivalent: It is recommended to walk for about 20 minutes to burn the calories from 2 dried dates.