Mixmey Peach Plum Fruit Bar Nutrition Facts

Mixmey Peach Plum Fruit Bar

~24.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

86kcal

Carbohydrate20.3 g %95

Protein0.5 g %2

Fat0.1 g %1

Mixmey Peach Plum Fruit Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	350	86
Carbohydrate (g)	83	20.34
Protein (g)	2	0.49
Fat (g)	0.5	0.12
Fiber (g)	3	0.74
Cholesterol (mg)	0	0
Sodium (mg)	10	2.45
Potassium (mg)	250	61.25
Calcium (mg)	15	3.68
Iron (mg)	0.5	0.12
Vitamin A (IU)	20	4.9
Vitamin C (mg)	4	0.98

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mixmey Peach Plum Fruit Bar

Metabolic Effect: Due to the natural sugars it contains, it is a quick source of energy. However, if the fiber content is low, it can quickly raise blood sugar and cause sudden hunger.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats helps balance blood sugar and prolongs the feeling of satiety. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: One fruit bar may contain carbohydrates equivalent to several servings of fruit. Especially diabetics and those who want to control their weight should pay attention to portions.
Exercise Equivalent: You may need to walk at a moderate pace for about 17 minutes to burn the calories from this fruit bar. This time may vary depending on your activity level.