Mixmey Peach Plum Fruit Bar Nutrition Facts

Mixmey Peach Plum Fruit Bar

25 gr

86kcal

Carbohydrate20.64 gr %96

Protein0.48 gr %2

Fat0.04 gr %0

Mixmey Peach Plum Fruit Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	350	86
Carbohydrate (g)	83	20.64
Protein (g)	2	0.48
Fat (g)	0.5	0.04
Fiber (g)	3	0.73
Cholesterol (mg)	0	0
Sodium (mg)	10	2.45
Potassium (mg)	250	61.22
Calcium (mg)	15	3.67
Iron (mg)	0.5	0.12
Vitamin A (IU)	20	4.9
Vitamin C (mg)	4	0.98

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixmey Peach Plum Fruit Bar

Metabolic Effect: Due to the natural sugars it contains, it is a quick source of energy. However, if the fiber content is low, it can quickly raise blood sugar and cause sudden hunger.
Consumption Recommendation: Consuming it with a food containing protein or healthy fats helps balance blood sugar and prolongs the feeling of satiety. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: One fruit bar may contain carbohydrates equivalent to several servings of fruit. Especially diabetics and those who want to control their weight should pay attention to portions.
Exercise Equivalent: You may need to walk at a moderate pace for about 17 minutes to burn the calories from this fruit bar. This time may vary depending on your activity level.