Moringa Tea (Bag) Nutrition Facts

Moringa Tea (Bag)

50 gr

1kcal

Carbohydrate0.15 gr %60

Protein0.1 gr %40

Fat0 gr %0

Moringa Tea (Bag) Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	2	1
Carbohydrate (g)	0.3	0.15
Protein (g)	0.2	0.1
Fat (g)	0	0
Fiber (g)	0.1	1.33
Cholesterol (mg)	0	0
Sodium (mg)	2	1
Potassium (mg)	20	33.34
Calcium (mg)	30	53.34
Iron (mg)	0.5	0.96
Vitamin A (IU)	80	133.34
Vitamin C (mg)	2	3.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Moringa Tea (Bag)

Metabolic Effect: Moringa tea is rich in antioxidants and can support the immune system. Thanks to its fiber content, it can aid digestion and provide a slight relief.
Consumption Recommendation: It is recommended to consume 1-2 cups a day. Consuming it after meals can facilitate digestion. You can enrich its flavor by adding lemon or honey.
Things to Consider: Excessive consumption may cause stomach discomfort in some people. Pregnant or breastfeeding women are advised to consult their doctors before consuming it.
Exercise Equivalent: The calorie content in Moringa tea is very low, so you do not need to do extra activity to expend energy. However, regular exercise is important for a healthy lifestyle.