Purple Cabbage Soup Nutrition Facts

Purple Cabbage Soup

327 gr

281kcal

Carbohydrate17.04 gr %24

Protein3.31 gr %5

Fat0.35 gr %1

Purple Cabbage Soup Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	86	281
Carbohydrate (g)	5.21	17.04
Protein (g)	1.01	3.31
Fat (g)	0.11	0.35
Fiber (g)	0.9	2.95
Cholesterol (mg)	0	0
Sodium (mg)	223.78	731.77
Potassium (mg)	122.93	401.97
Calcium (mg)	14.19	46.39
Iron (mg)	0.27	0.87
Vitamin A (IU)	255.51	835.53
Vitamin C (mg)	8.91	29.14

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Purple Cabbage Soup

Metabolic Effect: Purple cabbage soup regulates digestion and provides a feeling of fullness due to its fiber content. The antioxidants in it protect the body against free radicals, supporting cell health.
Consumption Recommendation: Instead of consuming the soup alone, you can increase its nutritional value by consuming it with a slice of whole wheat bread or a bowl of yogurt. This combination helps to raise blood sugar more evenly.
Things to Consider: One serving of purple cabbage soup meets a significant portion of the daily vitamin C requirement. However, excessive consumption may cause gas problems in some people.
Exercise Equivalent: To burn the calories you get from one serving of purple cabbage soup, you need to walk for about 30 minutes. This shows the importance of regular physical activity for a healthy life.