Mixmey Plum Fruit Bar Nutrition Facts

Mixmey Plum Fruit Bar

20 gr

68kcal

Carbohydrate16.8 gr %98

Protein0.27 gr %2

Fat0.03 gr %0

Mixmey Plum Fruit Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	342	68
Carbohydrate (g)	84	16.8
Protein (g)	1.35	0.27
Fat (g)	0.15	0.03
Fiber (g)	2.5	0.5
Cholesterol (mg)	0	0
Sodium (mg)	10	2
Potassium (mg)	380	76
Calcium (mg)	15	3
Iron (mg)	0.8	0.16
Vitamin A (IU)	20	4
Vitamin C (mg)	3	0.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixmey Plum Fruit Bar

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar levels and increase insulin secretion. Since it has a low fiber content, the feeling of satiety may be short-lived.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or healthy fats can help balance blood sugar. For example, it can be consumed with a handful of almonds or some yogurt.
Things to Consider: One fruit bar may contain carbohydrates equivalent to approximately 2-3 servings of fruit. Therefore, it is important to pay attention to the amount consumed, especially for individuals with diabetes.
Exercise Equivalent: To burn the calories from this fruit bar, you may need to walk at a moderate pace for about 35 minutes. This time may vary depending on your daily activity level.