Fellas Optimum Protein Bar Nutrition Facts

Fellas Optimum Protein Bar

~23.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

88kcal

Carbohydrate9.2 g %42

Protein5.9 g %27

Fat1.7 g %18

Fellas Optimum Protein Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	370	88
Carbohydrate (g)	38.9	9.22
Protein (g)	25	5.93
Fat (g)	7.3	1.73
Fiber (g)	12	2.84
Cholesterol (mg)	5	1.19
Sodium (mg)	180	42.66
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Fellas Optimum Protein Bar

Metabolic Effect: Thanks to its high protein content, it increases the feeling of fullness and supports muscle development. Helps keep blood sugar balanced and prevents sudden energy drops.
Consumption Recommendation: It can be consumed as a post-workout or as a snack. It is ideal for muscle repair and growth, especially for those who do sports. One can be consumed daily during intense training periods.
Things to Consider: The amount of fiber it contains is high, so it is important to drink plenty of water. Excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Alternatively, 12 minutes of running provides the same effect.