Fellas Optimum Protein Bar Nutrition Facts

Fellas Optimum Protein Bar

24 gr

88kcal

Carbohydrate12.45 gr %48

Protein8 gr %31

Fat2.34 gr %20

Fellas Optimum Protein Bar Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	370	88
Carbohydrate (g)	38.9	12.45
Protein (g)	25	8
Fat (g)	7.3	2.34
Fiber (g)	12	3.84
Cholesterol (mg)	5	1.18
Sodium (mg)	180	42.61
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Fellas Optimum Protein Bar

Metabolic Effect: Thanks to its high protein content, it increases the feeling of fullness and supports muscle development. Helps keep blood sugar balanced and prevents sudden energy drops.
Consumption Recommendation: It can be consumed as a post-workout or as a snack. It is ideal for muscle repair and growth, especially for those who do sports. One can be consumed daily during intense training periods.
Things to Consider: The amount of fiber it contains is high, so it is important to drink plenty of water. Excessive consumption can lead to digestive problems.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 25 minutes. Alternatively, 12 minutes of running provides the same effect.