Protein Bar Nutrition Facts | Şeyda Ertaş, RD

Protein Bar

80 gr

304kcal

Carbohydrate24 gr %32

Protein24 gr %32

Fat12 gr %36

Protein Bar Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	380	304
Carbohydrate (g)	30	24
Protein (g)	30	24
Fat (g)	15	12
Fiber (g)	5	4
Cholesterol (mg)	25	1.33
Sodium (mg)	300	22.29
Potassium (mg)	250	200.13
Calcium (mg)	150	66.13
Iron (mg)	3	0.74
Vitamin A (IU)	50	12.98
Vitamin C (mg)	1	2.55

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protein Bar

Metabolic Effect: The protein content helps provide a feeling of fullness and aids in muscle repair. Consumption after exercise is beneficial.
Consumption Recommendation: It can be preferred as a snack. However, it is important to pay attention to the amount of sugar and fat it contains. It can be consumed with fruit or yogurt.
Things to Consider: Some protein bars may contain high amounts of sugar, so it is important to read the label. A protein bar can replace a small meal.
Exercise Equivalent: Burning the calories from a protein bar may require about 20-25 minutes of brisk walking. The duration may vary depending on the intensity of the exercise.