Protein Pancake Nutrition Facts

Protein Pancake

300 gr

681kcal

Carbohydrate75 gr %44

Protein45 gr %26

Fat21 gr %28

Protein Pancake Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	227	681
Carbohydrate (g)	25	75
Protein (g)	15	45
Fat (g)	7	21
Fiber (g)	3	9
Cholesterol (mg)	50	150
Sodium (mg)	400	1200
Potassium (mg)	150	450
Calcium (mg)	100	300
Iron (mg)	2	6
Vitamin A (IU)	200	600
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Protein Pancake

Metabolic Effect: Protein pancake supports muscle development and provides a feeling of satiety thanks to its high protein content. The fiber content facilitates digestion and balances blood sugar.
Consumption Recommendation: Consuming protein pancake for breakfast or as a snack helps keep energy levels high throughout the day. You can increase its nutritional value by adding fresh fruits or yogurt on top.
Things to Consider: It is important to pay attention to the portion sizes of protein pancake, as some recipes can be high in calories. Portion control is especially important for those who want to maintain weight control.
Exercise Equivalent: To burn the calories from protein pancake, it is necessary to walk at a brisk pace for about 1 hour. This helps maintain energy balance.