Pudding/Sauce/Cream Powder Varieties Nutrition Facts

Pudding/Sauce/Cream Powder Varieties

20 gr

67kcal

Carbohydrate16.4 gr %97

Protein0.12 gr %1

Fat0.14 gr %2

Pudding/Sauce/Cream Powder Varieties Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	338	67
Carbohydrate (g)	82	16.4
Protein (g)	0.6	0.12
Fat (g)	0.7	0.14
Fiber (g)	0.5	0.1
Cholesterol (mg)	0	0
Sodium (mg)	300	64
Potassium (mg)	60	12
Calcium (mg)	15	3
Iron (mg)	1.4	0.28
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pudding/Sauce/Cream Powder Varieties

Metabolic Effect: Pudding, sauce, and cream powder varieties generally contain high amounts of sugar, which can cause rapid spikes in blood sugar. The additives and thickeners they contain can make digestion difficult.
Consumption Recommendation: When consuming these types of products, it is important to pay attention to portion control. If possible, opt for alternatives sweetened with natural sweeteners or fruits. Consuming with fibrous foods can help balance blood sugar.
Things to Consider: These products are generally low in nutritional value and calorie-dense. Frequent consumption can lead to weight gain and insulin resistance. One serving of pudding may be equivalent to one slice of cake.
Exercise Equivalent: To burn the calories from one serving of pudding, you may need to walk briskly for about 13 minutes. This may vary depending on your daily activity level.