Candy Varieties Nutrition Facts

Candy Varieties

15 gr

58kcal

Carbohydrate11.53 gr %80

Protein0.61 gr %4

Fat0.74 gr %11

Candy Varieties Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	390	58
Carbohydrate (g)	85	11.53
Protein (g)	2.5	0.61
Fat (g)	4.5	0.74
Fiber (g)	1.5	0.98
Cholesterol (mg)	0	0
Sodium (mg)	50	10.5
Potassium (mg)	150	66.75
Calcium (mg)	40	4.5
Iron (mg)	0.5	0.45
Vitamin A (IU)	0	0.15
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Candy Varieties

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar and can increase insulin resistance. This can contribute to weight gain and the risk of type 2 diabetes in the long run.
Consumption Recommendation: It is healthier to consume it occasionally and in small amounts rather than consuming it alone. Especially consuming it with fruits or nuts can help balance blood sugar.
Things to Consider: A handful of candies is equivalent to approximately 2 teaspoons of sugar. Especially children and diabetics should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from a handful of candies, you need to walk briskly for about 10 minutes. This helps you maintain your daily energy balance.