Ece Milk Chocolate with Hazelnut Nutrition Facts and Benefits

Ece Milk Chocolate with Hazelnut

100 gr

540kcal

Carbohydrate54 gr %40

Protein8 gr %6

Fat33 gr %54

Ece Milk Chocolate with Hazelnut Nutrition Values

Nutrients	100 gr	1 Paket
Calories(kcal)	540	540
Carbohydrate (g)	54	54
Protein (g)	8	8
Fat (g)	33	33
Fiber (g)	3.2	3.2
Cholesterol (mg)	10	10
Sodium (mg)	55	55
Potassium (mg)	320	320
Calcium (mg)	180	180
Iron (mg)	2.5	2.5
Vitamin A (IU)	20	20
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ece Milk Chocolate with Hazelnut

Metabolic Effect: Ece milk chocolate with hazelnut provides quick energy due to its high sugar and fat content, but it raises blood sugar rapidly. The hazelnuts it contains are beneficial in terms of vitamin E and healthy fats.
Consumption Recommendation: Instead of consuming chocolate alone, consuming it with protein sources such as milk or yogurt can balance blood sugar. Consuming a small piece (20-30g) is sufficient.
Things to Consider: One package (215g) of Ece milk chocolate with hazelnut meets a significant portion of your daily calorie needs. Especially those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from one package of Ece milk chocolate with hazelnut, you need to walk briskly for about 2 hours. This helps you maintain your daily energy balance.