Eti %27 Hazelnut Milk Chocolate Nutrition Facts

Eti %27 Hazelnut Milk Chocolate

31 gr

176kcal

Carbohydrate11.64 gr %27

Protein3.18 gr %7

Fat12.12 gr %62

Eti %27 Hazelnut Milk Chocolate Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	566	176
Carbohydrate (g)	42	11.64
Protein (g)	9.5	3.18
Fat (g)	37	12.12
Fiber (g)	4.5	2.04
Cholesterol (mg)	10	3.1
Sodium (mg)	55	17.06
Potassium (mg)	380	117.84
Calcium (mg)	150	46.52
Iron (mg)	2.5	0.78
Vitamin A (IU)	20	6.2
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Eti %27 Hazelnut Milk Chocolate

Metabolic Effect: Due to its high sugar and fat content, it raises blood sugar levels rapidly and provides instant energy. The hazelnuts it contains support some fiber and healthy fat intake.
Consumption Suggestion: Consuming it with protein sources such as milk or yogurt instead of consuming it alone helps balance blood sugar.
Things to Consider: One package of chocolate contains approximately 3 teaspoons of sugar. Those with insulin resistance should consume it carefully.
Exercise Equivalent: To burn the calories from this chocolate, you need to walk at a moderate pace for about 20 minutes.