Chocolate Almond Candy - How Many Calories?

Dietitian's Tips for Consuming Chocolate Almond Candy

• Metabolic Effect: Due to its high sugar content, it quickly raises blood sugar and provides instant energy. However, this can cause you to feel hungry again in a short time and may lead to insulin resistance in the long run.
• Consumption Recommendation: Instead of consuming it alone, consuming it with fiber-rich foods or a snack containing protein helps to balance blood sugar. For example, a handful of almonds or a piece of cheese can be a good accompaniment.
• Things to Consider: A handful of chocolate almond candies has approximately the same calories as half a slice of baklava. Therefore, it is important for those who want to control their weight to pay attention to their portions.
• Exercise Equivalent: To burn the calories you get from chocolate almond candies, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can provide the same effect.