Chocolate Biscuit Nutrition Facts

Chocolate Biscuit

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

52kcal

Carbohydrate6.3 g %48

Protein0.5 g %4

Fat2.8 g %48

Chocolate Biscuit Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	521	52
Carbohydrate (g)	62.9	6.29
Protein (g)	4.8	0.48
Fat (g)	27.9	2.79
Fiber (g)	1.29	0.13
Cholesterol (mg)	0	0
Sodium (mg)	0	0
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chocolate Biscuit

Metabolic Effect: Due to its high carbohydrate and sugar content, it quickly raises blood sugar, which causes a sudden increase in energy. However, this can lead to a drop in energy and a feeling of hunger again shortly after.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein and fiber, such as milk or yogurt, can help balance blood sugar. This way you can stay full longer.
Things to Consider: One chocolate biscuit has approximately the same calories as one slice of bread. It is important for those who want to control their weight to pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories you get from a chocolate biscuit, you need to walk at a moderate pace for about 10 minutes. Alternatively, a 5-minute brisk run can provide the same effect.