Chocolate Covered Cream Biscuit - How Many Calories?
Chocolate Covered Cream Biscuit
30 gr
146kcal
Carbohydrate20.3 gr%55
Protein1.4 gr%4
Fat6.6 gr%41
Chocolate Covered Cream Biscuit Nutrition Values
Nutrients
100 gr
1 Portion (2 Pieces)
Calories (kcal)
488
146
Carbohydrate (g)
67.7
20.3
Protein (g)
4.5
1.4
Fat (g)
22.1
6.6
Fiber (g)
4.1
1.2
Cholesterol (mg)
0
0
Sodium (mg)
243
72.9
Potassium (mg)
295
88.5
Calcium (mg)
98
29.4
Iron (mg)
4.72
1.42
Vitamin A (IU)
0
0
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Chocolate Covered Cream Biscuit
Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but also rapidly raises blood sugar levels. This can lead to sudden energy drops and cravings for more food.
Consumption Suggestion: Instead of consuming it alone, consuming it with protein sources such as milk or yogurt can help balance blood sugar. It is also important to pay attention to portion control.
Things to Consider: Consuming a few biscuits can cause a high calorie intake without realizing it. These types of biscuits are generally low in fiber and do not provide a feeling of satiety. Two biscuits contain approximately the same calories as two slices of bread.
Exercise Equivalent: To burn the calories you get from one serving (2 pieces) of biscuits, you need to walk briskly for about 26 minutes. This is important for balancing the calories taken.
