Chocolate Between Two Biscuits Nutrition Facts

Chocolate Between Two Biscuits

9 gr

44kcal

Carbohydrate6.23 gr %57

Protein0.46 gr %4

Fat1.93 gr %39

Chocolate Between Two Biscuits Nutrition Values

Nutrients	100 gr	1 Piece (Large)
Calories(kcal)	480	44
Carbohydrate (g)	68	6.23
Protein (g)	5	0.46
Fat (g)	21	1.93
Fiber (g)	2	0.18
Cholesterol (mg)	5	0.46
Sodium (mg)	150	13.76
Potassium (mg)	120	11
Calcium (mg)	30	2.75
Iron (mg)	2	0.18
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Between Two Biscuits

Metabolic Effect: Due to its high sugar and carbohydrate content, it raises blood sugar quickly. While this provides a sudden energy boost, it can cause a rapid drop afterwards, leading to re-hunger.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., a handful of almonds or a glass of milk) can help balance blood sugar.
Things to Consider: Consuming one package (3 pieces) of biscuits results in a calorie intake equivalent to approximately one slice of cake. Therefore, it is important to pay attention to portion control. Diabetics and those who want to control their weight should be careful.
Exercise Equivalent: To burn the 44 calories from one large biscuit, you need to walk briskly for about 10 minutes. Regular exercise can help balance the effects of such snacks.