Fig Jam - How Many Calories?

Dietitian's Tips for Consuming Fig Jam

• Metabolic Effect: Fig jam raises blood sugar quickly due to its high sugar content. This can cause sudden increases in blood sugar, especially for diabetic patients, and can increase insulin resistance in the long term. Therefore, its consumption should be careful.
• Consumption Recommendation: Instead of consuming fig jam alone, it is a healthier alternative to consume it with foods containing fiber and protein. For example, you can help balance blood sugar by spreading it on whole wheat bread and consuming it with a slice of cheese.
• Things to Consider: Fig jam is a high-calorie food and excessive consumption can cause weight gain. A tablespoon of fig jam is roughly equivalent to a serving of fruit, so portion control is important.
• Exercise Equivalent: To burn the calories from fig jam, you may need to take a light-paced walk for about 15 minutes. This helps you maintain your daily energy balance and should be supported with regular physical activity.