Ikram Biscuit - How Many Calories?

Dietitian's Tips for Consuming Ikram Biscuit

• Metabolic Effect: Due to its high carbohydrate content, it rapidly raises blood sugar and increases insulin secretion. This can lead to feeling hungry again shortly and a drop in energy.
• Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber can help balance blood sugar. For example, it can be consumed with a glass of milk or a few hazelnuts.
• Things to Consider: One package of Ikram biscuit is equivalent to approximately 2 slices of bread. Therefore, it is important to pay attention to portion control and avoid excessive consumption. Individuals with diabetes or insulin resistance should be especially careful.
• Exercise Equivalent: To burn the calories from a package of Ikram biscuit, you need to walk briskly for about 40 minutes. This is an exercise you can include in your daily activity plan.