Biskrem Nutrition Facts | Şeyda Ertaş, RD

Biskrem

~10 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

50kcal

Carbohydrate6.5 g %52

Protein0.5 g %4

Fat2.4 g %44

Biskrem Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	495	50
Carbohydrate (g)	65.1	6.51
Protein (g)	4.5	0.45
Fat (g)	24.1	2.41
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	120	12
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Biskrem

Metabolic Effect: Due to its high sugar content, it rapidly raises blood sugar levels and can cause sudden energy drops. This can lead to feeling hungry again in a short time and increase the risk of insulin resistance in the long term.
Consumption Recommendation: Instead of consuming Biskrem alone, consuming it with protein and fiber-containing foods such as milk or yogurt can balance blood sugar. This way, you can stay full for longer and prevent sudden sugar spikes.
Things to Consider: 1 Biskrem is equivalent to about 1/5 slice of bread. It is important for individuals who are trying to control their weight or have diabetes to pay attention to the amount of consumption. Excessive consumption can increase daily calorie intake and cause weight gain.
Exercise Equivalent: To burn the calories you get from Biskrem, you need to walk at a moderate pace for about 25 minutes. Alternatively, 15 minutes of brisk running or 30 minutes of cycling can provide the same effect.